tag:blogger.com,1999:blog-8700830269244091636.post5952589984215281851..comments2023-11-29T03:36:41.730-05:00Comments on Kelly Ospina.com: Don't get emotional about emotional eatingKelly Ospinahttp://www.blogger.com/profile/10798932150358035508noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8700830269244091636.post-33290154784838650972012-01-30T19:26:55.784-05:002012-01-30T19:26:55.784-05:00Wow! I love the process of how you shifted your fr...Wow! I love the process of how you shifted your frame of mind about eating. When I used to run, I found myself feeling limited by the nutrition's meal plan for me. I started binge eating as I counted the calories, forgetting what food and eating really meant to me!<br /><br />Thanks for sharing your story, Kelly! Congrats on all the healthy weight loss already and best of luck with the move!Samantha Bangayanhttps://www.blogger.com/profile/10126342453185964881noreply@blogger.com